Sauna Benefits - Live a Longer and a Healthier Life

Exciting Benefits

Relaxing in the comforts of a Montreal Sauna, your body is actually working hard by maintaining your body with a constant core temperature. Increasing the peripheral blood flow and this will result by sweating, which is good for the body in general. In the medical Guyton Physiology book, it states that 1 gram of sweat requires 0.568 kcal to produce. An average sauna user can produce 500 grams of sweat and burn 350 calories during a sauna session. This is the equivalent of running 4 Km (2.3 Miles).

During a sauna session, vasodilatation of peripheral blood vessels occurs which increases heart rate, cardiac output and metabolic rate. This provides a workout for your heart as the body attempts to cool itself in diverting blood from internal organs to the extremities and the skin. Research suggests that regular infrared heat has been beneficial in reducing blood pressure.

Burn Calories

The invisible rays generated by the infrared sauna could penetrate up to 4 cm (1.5") deep into muscle tissue.A sauna user produce sweat and burn calories.

Stress Relief & Relaxation

Wrap yourself in the warmth of our CarbonWave 360 far infrared rays and relax in style. The chromotherapy lights will certainly provide the right atmosphere. Feel the stress of the day melt away in your private sanctuary. Increased circulation triggers the release of endorphins, loosening tight muscles and making you feel better all over

Look and feel better with Montreal Sauna.

By sitting in an Montreal Sauna, the increased blood circulation to the skin brings fresh nutrients to the surface. At the same time, profuse sweating is assisting in the removal of toxins that accumulate deep within your pores such as make-up, dirt, lotions and conditioners.

The warmth of your Montreal Sauna will relax your muscles, increase flexibility and range of motion. Studies show, tissues heated to 55°C (130F) and then stretched have exhibited an elastic elongation that persists long after the stretch is removed. This was not the case when the same tissues were stretched at normal tissue temperatures. Therapeutic benefits were also seen in working with ligaments, tendons, fascia, joint capsules and symposiums that have become scarred, thickened or contracted.

Meditation

Refresh your spirit, meditation is the Yoga of the mind.

Sauna meditation; the sauna offers the perfect place to meditate and focus on the mind, to regenerate your health and wellbeing. It will help to achieve the higher level of health. To make that change to reach out for those amazing health benefits. Listen to your body and refresh your spirit. The sauna is the perfect oasis you need to improve your health.

Exciting Benefits

Light Therapy or also called Chromotherapy

Defined as the use of color and light in order to bring about homeostasis within the human body. Relaxation of the mind using Colours.

Contra-indications for use of Infrared Sauna Therapy

Prescription Drugs: Always check with your physician or pharmacist for possible interactions with a drugs affect due the use of an infrared sauna.

Certain Diseases: Raising the core temperature may be contraindicated for individuals ALWAYS see with your doctor before starting any new regiment such as sauna session

Joint Conditions: An acute joint injury should not be heated within the first 48 hours, or until the joint erythema and swelling subsides SEE with your doctor.

Pregnancy: When pregnant, it is recommended to discontinue use of infrared saunas immediately, see with your doctor.

Sauna Montreal